Updated: Dec 21, 2020
Who said pantry and frozen foods couldn't mean delicious home cooked meals? Below is a list a collection of products for various categories within each food group. In addition, each group of product recommendations has recipes to inspire you to try something new in the kitchen.
Stocking your Freezer
Frozen Fruits
Recipe inspiration:
Frozen Vegetables
Recipe inspiration:
Stocking your Fridge
Milk / Dairy Alternatives
Nutrition considerations: look for low sugar (< 2.5 g sugar per 100g) and source of protein options (source of protein when >12% of calories come from protein)
Recipe inspiration:
Stocking your Pantry
Canned Vegtables
Nutrition considerations: look for low salt options (<0.3g salt / 100g)
Recipe inspiration:
Protein
Recipe inspiration:
Canned Fish
Nutrition considerations: look for options with < 1.5 g salt/ 100g when possible.
Recipe inspiration:
Grains & Starches
Nutrition considerations: look for high fibre options (6g fibre or more per 100g)
Recipe inspiration:
Bread
Nutrition considerations: look for high fibre options (6g fibre or more per 100g)
Recipe inspiration:
Nuts
Nutrition considerations: Look for low salt (< 0.3 g salt/ 100g) options
Recipe inspiration: