• Julia Hayden

United Kingdom - Healthy Pantry

Updated: Apr 2

Who said pantry and frozen foods couldn't mean delicious home cooked meals? Below is a list a collection of products for various categories within each food group. In addition, each group of product recommendations has recipes to inspire you to try something new in the kitchen.


Stocking your Freezer


Frozen Fruits


Recipe inspiration:



Frozen Vegetables


Recipe inspiration:


Stocking your Fridge

Milk / Dairy Alternatives

Nutrition considerations: look for low sugar (< 2.5 g sugar per 100g) and source of protein options (source of protein when >12% of calories come from protein)


Recipe inspiration:


Stocking your Pantry

Canned Vegtables

Nutrition considerations: look for low salt options (<0.3g salt / 100g)


Recipe inspiration:


Protein


Recipe inspiration:


Canned Fish

Nutrition considerations: look for options with < 1.5 g salt/ 100g when possible.


Recipe inspiration:


Grains & Starches

Nutrition considerations: look for high fibre options (6g fibre or more per 100g)

Recipe inspiration:


Bread

Nutrition considerations: look for high fibre options (6g fibre or more per 100g)


Recipe inspiration:


Nuts

Nutrition considerations: Look for low salt (< 0.3 g salt/ 100g) options


Recipe inspiration:

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