United Kingdom - Healthy Pantry

Who said pantry and frozen foods couldn't mean delicious home cooked meals? Below is a list a collection of products for various categories within each food group. In addition, each group of product recommendations has recipes to inspire you to try something new in the kitchen.

Stocking your Freezer

Frozen Fruits

Recipe inspiration:

• Fruit on Bottom Overnight Oats – from Sweet Peas and Saffron

• Healthy Chocolate Avocado Smoothie – from Yummly

Frozen Vegetables

Recipe inspiration:

• Quick vegetable stir fry - from Smart in the Kitchen

• Easy Oven Fajitas - from Budget Bytes

• Oven-Roasted Frozen Broccoli - from Kitchn

Stocking your Fridge

Milk / Dairy Alternatives

Nutrition considerations: look for low sugar (< 2.5 g sugar per 100g) and source of protein options (source of protein when >12% of calories come from protein)

Recipe inspiration:

• Peanut Butter Overnight Oats (5 Ingredients!) – from Minimalist Baker

• Easy 4-Ingredient Chia Pudding = from Eating Bird Food:

Stocking your Pantry

Canned Vegtables

Nutrition considerations: look for low salt options (<0.3g salt / 100g)

Recipe inspiration:

• Mushroom and Chive Quiche (with canned mushrooms) – From Just a Pinch Recipes

• Quick Pea Soup - from Del Monte

• Glazed carrot coins – from Taste of Home

Protein

Recipe inspiration:

• 1-Pot Chickpea Shakshuka – from The Minimalist Baker

• Lentil Tacos – from Budget Bytes

• Mixed Bean Salad - from BBC Food

Canned Fish

Nutrition considerations: look for options with < 1.5 g salt/ 100g when possible.

Recipe inspiration:

• Salmon Patty/ Burger Recipe – from Well Plated

• Kicked Up Tuna Melts – from Tastes Better from Scratch

• Stuffed Peppers with Tuna and Breadcrumbs – from The Spruce Eat

Grains & Starches

Nutrition considerations: look for high fibre options (6g fibre or more per 100g)

Recipe inspiration:

• 5 Ingredient Cold Pesto Pasta Salad – from Choosing Chia

• Vegetable Pasta Bake - from BBC Food

• Blueberry Bran Muffins - from Kelloggs

Bread

Nutrition considerations: look for high fibre options (6g fibre or more per 100g)

Recipe inspiration:

• Grilled cheese & Tomato Soup Bake – from Taste of Home

• Toasted Caprese sandwich – from Toaster Oven Love

• Easy Vegan BLT Toasted Sandwich, 5 Ingredients – from the Edgy Veg

Nuts

Nutrition considerations: Look for low salt (< 0.3 g salt/ 100g) options

Recipe inspiration:

• Spiced Almonds - from The Food Network

• Homemade Granola with Mixed Nuts and Coconut