• Julia Hayden

Canada - Healthy Pantry

Who said pantry and frozen foods couldn't mean delicious home cooked meals? Below is a list a collection of products for various categories within each food group. In addition, each group of product recommendations has recipes to inspire you to try something new in the kitchen.

Stocking your Freezer


Frozen Fruits

Recipe inspiration:


Frozen Vegetables

Recipe inspiration:


Frozen Fish

Nutrition considerations: look for low saturated fat (< 2 g saturated fat per serving) options which is often high in less healthy battered fish products.

Recipe inspiration:


Stocking your Fridge


Milk / Dairy Alternatives

Recipe inspiration:


Stocking your Pantry


Canned Vegetables

Recipe inspiration:


Grains & Starches

Nutrition considerations: look for high fibre options (> 4 grams of fibre per serving)

Recipe inspiration:


Bread

Nutrition considerations: look for high fibre options (> 4 grams of fibre per serving)


Recipe inspiration:


Protein

Nutrition considerations: look for low sodium (< 140 mg sodium per serving) options

Recipe inspiration:


Canned Fish

Nutrition considerations: look for low sodium options (< 140 mg sodium per serving)

Recipe inspiration:


Nuts

Nutrition considerations: Look for low sodium options (< 140 mg sodium per serving)

Recipe inspiration:

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